Take the first step to your Recharged, Energized, And Feels Like New Body now!

Are You thinking About Pantry Clean Out ?

Pantry Clean Out Cheat Sheet

(Print out and keep near)

Choose

Fresh, local, or organic produce (whenever possible) over canned over- processed, sugar laden, low-nutrient-content fruits and vegetables

Choose

Whole grain, gluten-free products over products that contain gluten

Choose

Dried peas and beans, cook from scratch or organic frozen or BPA-free canned beans and peas over low-quality canned beans that contain table salt, preservatives and BPA in the can lining

Choose

Naturally raised and/or organic meats, lunch meats preserved without nitrates, and wild-caught fish over factory-farmed meats, meats raised with antibiotics and hormones, grain-fed meats, lunch meats preserved with nitrates, meat products with additional processed ingredients, farmed fish and seafood and factory-farmed eggs

Choose

Nut and seed butters made without added sugar or hydrogenated fats, raw nuts and seeds and high quality oils over conventional nut butters made with sugar and hydrogenated oils and nuts and seeds roasted in highly refined oils

Choose

Organic, grass-fed dairy products over dairy products produced from factory-farmed dairy

Choose

Minimally processed condiments and seasonings over highly processed condiments and seasonings that contain white sugar, preservatives, table salt, low quality oils and MSG

Choose

Natural sweeteners (in limited amounts) over white sugar and anything that contains it, and foods that contains high fructose corn syrup and artificial sweeteners

Choose

Spring water and dairy substitutes that are unsweetened and have minimal ingredients over sugar-filled juices, soda pop, sports drinks, energy drinks, coffee, regular tea and dairy substitutes that are sweetened or contain processed ingredients and preservatives

(Print out and keep near)